WELLBEING OFFER AT WORK
Incorporating yoga, meditation and/or relaxing massages into the workplace is a powerful way to support employee well-being, helping them perform at their best during busy days. In Flo Motion offers (short) work-break sessions, virtual classes, and team-building experiences in Belgium and Paris designed to help employees ground, breathe, and slow down.
IN PERSON AT YOUR OFFICE
We bring yoga, meditation and relaxing massages directly to your office in Belgium or Paris, making wellness convenient and accessible for your team.
VIRTUALLY
Invite your team to join a virtual yoga and meditation class with a simple sign-in link—perfect for remote teams looking to stay connected and recharge together from anywhere.
AT AN OFF-SITE LOCATION
Planning a work conference, team-building event, or would like to offer your team a wellness retreat? In Flo Motion can arrange customized sessions at your off-site location or take care of the organization.
Why prioritize your employees' well-being?
01
Stress Reduction
Regular yoga and meditation practices help reduce workplace stress - a key factor in burnout and turnover.
Even brief sessions of yoga can reduce cortisol levels and increase levels of endorphines, promoting a better mood and relaxation.
02
Improves physical Health
Sitting at a desk for extended periods can lead to issues like back pain and poor posture. Yoga stretches and strengthens muscles, improving flexibility and reducing discomfort from prolonged sitting. This can also decrease the risk of musculoskeletal disorders and promote long-term physical health.
03
Enhanced Focus and Productivity
Yoga and meditation boost mental clarity and concentration. Harvard studies suggest that practices like yoga act as "weightlifting for the brain," enhancing cognitive functions such as memory and problem-solving skills.
04
Positive Workplace Culture and Team Bonding
Yoga in a group setting fosters camaraderie, support, and inclusivity among colleagues. Practicing wellness activities together promotes team cohesion, builds connections, and encourages a non-competitive, collaborative atmosphere.
The numbers don't lie:
You are very welcome to contact me to explore the options together!
Contact
In Flo Motion
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